If you’re looking for a healthy whole grain that’s gluten-free and has great nutritional value, 你要的是燕麦. They’re often prepared for breakfast as oatmeal/porridge simply by boiling them in milk or water. 当然, 许多人喜欢添加额外的配料,如肉桂, 浆果, 香蕉, 巧克力, 等等. 更重要的是, 它们是一种很棒的烘焙食品,比如饼干, 松饼, 格兰诺拉燕麦卷, 等. And, most importantly, eating oats and oatmeal for breakfast comes with many health benefits.

燕麦营养成分

半杯在水中煮熟的干燕麦大约含有140卡路里, 相当于一杯燕麦片. 如果你不加盐或糖, 你的早餐也不会有任何钠和糖的含量. 也就是说,燕麦片富含 维生素B1 and B5, manganese, iron, zinc, magnesium, folate, as well as other healthy minerals. 上述金额大约包含:

  • 脂肪:2.5 g
  • 碳水化合物:28 g
  • 纤维:4 g
  • 蛋白质:5克

燕麦片的健康益处

如果你想知道燕麦片是否对你有益,那就别再想了. 答案是肯定的! Eating oatmeal for breakfast can become a part of your healthy lifestyle routine thanks to a variety of reasons.

1. 有助于控制体重

We’re all looking for ways to eat better and manage our weight as much as possible. But did you know that eating oatmeal for breakfast can help you do precisely that? A 2009 study found that oatmeal contains this nifty compound called beta-glucan, which has the ability to reduce appetite by boosting the production of the cholecystokinin hormone, 是谁在与令人讨厌的饥饿冲动作斗争.

2. 降低血压

在今天这个时代, 压力, 久坐不动的生活方式, and poor diet habits have all led to the rising issue of heart health across the globe. 但如果你现在不需要吃药的话, you can help your heart and reduce blood pressure simply by eating whole-grains such as oats daily! 即, an American Journal of Clinical Nutrition study found that whole-grains have a similar effect of lowering blood pressure to anti-hypertensive medication.

玻璃杯燕麦片

 

3. 减少胆固醇

Soluble fiber is your body’s ally for trapping blood cholesterol substances. It’s been proven that just 3 g of soluble fiber a day can effectively minimize the cholesterol by 8-23%. Amazingly enough, oats contain the highest amount of soluble fiber among all grains. As stated before, just a cup of oatmeal will get you to consume 4 g of soluble fiber!

4. 保护你的皮肤

下次你要买一些美容产品的时候, 看看不同面霜和乳液的成分表吧. 毫无疑问,你会发现很多产品都含有燕麦! This is no gimmick; oatmeal is already known in the beauty world as a natural way to soothe dry and irritated skin. 基本上, 燕麦有助于在你的皮肤和外界因素之间建立一个屏障, 是什么帮助皮肤保持急需的水分. 燕麦也可以用作温和的去角质剂. 当你早餐吃燕麦片时, you get your dose of antioxidants that are crucial for your skin’s ability to fight away free radicals.

5. 降低患结直肠癌的风险

There’s no need to go about just how terrible and painful colon cancer can be in detail. 时时彩用什么软件验证能说什么, 然而, is that the evidence of a study performed on 2 million people showed that a high-fiber diet reduces the risk of colorectal cancer considerably. 即, 每多摄入10克纤维, 患这种可怕疾病的风险降低了10%.

6. 管理血糖

燕麦片对你有什么其他含糖早餐没有的作用? 对于初学者来说, it doesn’t cause the notorious sugar crash/mid-morning slump that many people tend to experience after consuming something sweet for breakfast. The mentioned high levels of soluble fiber in oatmeal allow the sugar to enter the bloodstream at a much slower rate. Essentially, if you’re looking for a morning meal with a low glycemic index, this is it. 仍然, if you’re specifically looking for an ideal breakfast that can stabilize your blood sugar levels, 用钢切的燕麦比速溶燕麦更有效.

7. 提高能源

以及有益的可溶性纤维, 燕麦还含有大量的碳水化合物和蛋白质. 多亏了这个事实, your good to go oatmeal can give you enough energy to deal with your everyday tasks problem-free and still have some extra energy left to burn on exercise. The studies have shown that consuming oats about an hour prior to working out speeds up metabolism and enhances your athletic performance. As long as you plan a physical activity of moderate intensity, of course.

8. 加强免疫系统

We have already mentioned that oatmeal contains a compound called beta-glucan which helps with weight management. 但这并不是它的唯一好处. Beta-glucan also promotes a better response of the immune system when it comes to dealing with bacteria and infections, 从而让你更强壮更健康.

牛奶蜂蜜燕麦片

 

9. 改善睡眠质量

Even though we’re talking about oatmeal as a breakfast food and this is something we’re highly accustomed to, 也没有什么能阻止你晚餐吃燕麦片. 而它在早上为你提供能量, a warm bowl of oatmeal before bedtime can relax and soothe you just enough to enhance sleepiness. 它们含有许多非常有益的营养成分, 燕麦也是碳水化合物和褪黑激素的良好来源, 什么能帮助大脑在适当的时候入睡.

10. 作为抗氧化剂

As mentioned, antioxidants are crucial for helping our bodies fight against free radicals. 可悲的是,自由基不仅仅攻击皮肤. 这些环境中的毒素会从内部影响你的整个身体, 甚至会增加患心脏病和癌症的风险. 幸运的是时时彩用什么软件验证, 燕麦片含有大量的燕麦酰胺, 燕麦特有的抗氧化剂有哪些. These avenanthramides have the ability to prevent inflammation as well as enhance nitric oxide production, 从而减少动脉硬化的可能性.

麦片不只一种. You can get yourself rolled oats, oat groats, oat bran, instant oatmeal, steel-cut oats, 等等. It would be best to choose one that suits your taste and needs the best as they all tend to taste differently, 营养价值不同, 烹饪时间也大不相同.

当然, with the rising popularity of oatmeal for breakfast thanks to word about its health benefits spreading rapidly, it’s no wonder that a lot of busy people these days look for this breakfast in particular when they visit restaurants as well. 也就是说,时时彩用什么软件验证时时彩用什么软件验证计划公司是 现代燕麦的批发分销商 在达拉斯/英国《时时彩用什么软件验证计划》. 值得德州地区. 不仅如此, but you can count on us to provide you with top-notch specialty beverage products, 供应, 调味品, 饮料准备机器, 和清洁产品. A great deal of our products is 100% natural as well as completely artificial sweeteners and trans-fats-free. 毕竟, it’s our goal as a health-conscious supplier and distributor to provide the best possible service to our clients so they can do the same. Don’t hesitate to 时时彩用什么软件验证 if you have any questions about the products we offer and the popular brands we carry.