Fruit has amazing health benefits, both mentally and physically. But, in all honesty, not that many people truly enjoy fruit on a daily basis. They might not like the taste, or simply find eating fruit a bit boring.
After all, it’s much easier to just get a cookie out of the jar, right? But even if you’re not the biggest fruit enthusiast, you can still have your cake and eat it; it’s just that instead of the cake, you’ll be making smoothies! Mixing different fruits with a handful of other healthy ingredients in a blender can soon turn this refreshing snack into your favorite dish. Check out the following smoothie ideas and experience a whole new world of flavors.
How to Make a Smoothie with Fresh Fruit
1. Banana Smoothie
In case you’re a complete beginner with the whole smoothie escapade, it’s best to start easy – with bananas! Bananas are amazing as they’re rich in potassium, which is great for your heart health. They’re also rich in vitamin C and provide an energy burst. The mushy banana texture will prove to be rather helpful for your first-time smoothie making as it will allow you to keep your smoothie smooth and delicious.
All you have to do is put two bananas, honey, yogurt, and vanilla extract into a blender. If you like your smoothies cold, add some ice, too. Turn on your blender and voila! Your perfect fruit smoothie recipe is completed and ready to serve!
2. Mango Smoothie
If you have a taste for all things tropical, mango should be the perfect fruit choice for you. Mangos are not only delicious and sweet, but they also improve digestion and gut health. It’s a truly ideal fruit choice for the warm summer months when temperatures feel tropical.
The best thing about mango smoothie is that you only need three ingredients. Later on, you could experiment with adding more ingredients, but for a start, simply use mangos, yogurt, and ice and blend.
3. Watermelon Smoothie
You might wonder just how watermelon can be a smoothie star. Well, with a couple of right additions to the mix, watery watermelon can turn into your favorite smoothie in an instant. Not to mention that this fresh fruit full of antioxidants will keep you hydrated and even improve your heart health.
That said, chop up your watermelon and remove the seeds. Add a touch of lime and mint, and spice things up with a dash of ginger.
4. Plum Smoothie
Just like with the watermelon smoothie, the taste of plum will match perfectly well with ginger. Even if you don’t like plums all that much, you’ll find them rather delicious in this smoothie recipe. What’s more, plums are a great natural remedy for constipation and are filled with antioxidants.
In order to make the best plum smoothie, you’ll need four ingredients. Add plums and ginger to yogurt, and then top things off with some orange juice (or any fruit juice you’d like more).
5. Strawberry Smoothie
Strawberry is many people’s favorite fruit, which is why it’s no wonder there are more options when it comes to this fruit smoothie recipes. Strawberries are rich in vitamins C and K and are also a tasty source of fiber, folic acid, manganese, and potassium.
If you tend to enjoy more citrusy flavors, you’ll definitely love the strawberry and blood orange smoothie mix. Put your orange and strawberries in a blender and top them off with some honey, yogurt, and ice cubes.
In case you’d want more protein and a smoother texture, don’t hesitate to try out the famous strawberry and almond blend. Simply mix the strawberries with yogurt and almond milk. You can add a handful of almond nuts if you want as well.
6. Blueberry Smoothie
Blueberries are an amazing source of iron, calcium, magnesium, zinc, and vitamin K. They also promote better skin health and even help with weight management. Therefore, it’s no wonder they’re one of the fresh fruit smoothie recipes superstars.
You can mix blueberries with orange juice and yogurt, and maybe add honey for a sweeter flavor. And if you’re ready to tackle the world of superfoods, don’t hesitate to throw some kale in there as well. The taste may be distinctive but it’s amazing, for sure!
7. Pear Smoothie
You can’t go wrong with pears when making a smoothie. They go really well with other fruit – and vegetables. Pears are rich in antioxidants and fiber, and combining them with other healthy and fresh ingredients will pack a true rejuvenating punch.
It’s best to first mix pears with bananas to achieve that lovely smooth consistency. Then add almond milk, vanilla extract, and honey. You can also add some cinnamon and ginger to spice things up. To bring additional health benefits to your pear smoothie, you can try mixing it all with kale.
8. La Tizana
Now, it’s time for something truly special. If you’re ready to go international with fresh fruit smoothie recipes, La Tizana is your jam! Straight from Venezuela, this smoothie combines a bunch of different fruits that create a sangria-like flavor minus the alcohol.
In order to make La Tizana, mix mango, strawberries, grapes, pineapple, orange, and bananas to your blender. That’s a bunch of vitamins and nutrients in just one glass. Top things off with some limeade and grenadine and you’re good to go and have some healthy fun the Venezuela way!
9. Virgin Miami Vice
Sticking with fresh fruit and no alcohol, you can truly indulge yourself during those much-needed alone times with a Virgin Miami Vice smoothie. It’s fun, it’s delicious, and it will keep you happy much like a cocktail.
It’s all about creating the creamy layers with different fruit. Essentially, you’ll be creating some colorful stripes in your smoothie glass. Blend each fruit separately and then pour that layer in a glass before continuing with the next one. Pineapple, coconut, as well as mixing these two with strawberries and lime will turn your Virgin Miami Vice into a homemade delicacy.
10. Banana Chocolate Smoothie
Finally, if you can’t help but crave some chocolate mixed in with the fruit, combining chocolate and bananas is definitely a way to go. True, this particular smoothie may have more calories, but it’s still a nutritious snack. Basically, you’ll be making a healthy chocolate milkshake alternative.
Use a chocolate hazelnut spread for your chocolaty ingredient. Mix it with vanilla soy milk, bananas, ice, and yogurt. And now you know the secret to a guilt-free dessert.
Smoothies make fruit and healthy snacks easy and delicious. Whether you’re looking to improve your restaurant/café menu or want to try something new at home yourself, you can count on Texas Specialty Beverage on wholesale smoothies supplies for Dallas and the surrounding areas. We pride ourselves on providing our customers with only the finest products that are completely free of additives and artificial sweeteners. Together with some must-have beverage tools, our wish is to help everyone interested in the art of beverage-making to perfect their skills, discover new flavors, accommodate their customers, and fully enjoy gourmet drinks.