几个世纪以来,不管蜂蜜的含糖量如何,蜂蜜都因其健康益处而闻名. After all, honey is thought to contain certain nutrients that possess antibacterial and antioxidant properties once consumed. What’s more, 一些人声称吃蜂蜜有助于调节食欲,防止暴饮暴食. 

However, 你仍然要小心食用蜂蜜,因为它含有大量的糖和高热量计数. 在这方面,享受这种特殊成分的最好方法是在你的饮料中加入蜂蜜. In general, 这些饮料都使用蜂蜜作为甜味剂,如果不摄入太多的糖,就没有必要使用超过1-2茶匙的蜂蜜来获得健康益处. It can bring out the flavor of warm beverages in particular, especially when paired with turmeric and/or lemon.

That said, it’s important to state that heated honey is by no means toxic; it’s just that its health properties decrease a bit when exposed to heat. 你仍然可以从加热蜂蜜中获得健康益处,或者选择将蜂蜜加入冷饮中. Either way, it’s perfectly safe.

8 Healthy Drinks with Honey That Help You Enjoy This Special Ingredient

If you’re looking to improve your health through some new habits, preparing honey drink recipes is a great way to start. 以下是一些健康饮料,它们是传统和纯天然做法的一部分,可以增强免疫系统和改善消化.

1. Honey Water

This is the easiest and simplest way to mix honey into your drink. The only other ingredient you need is warm water. What’s more, you don’t even have to boil it; warm water from the tap is more than enough for this particular beverage. True, 蜂蜜和温水混合可能不是最令人兴奋或最可口的饮料, 但这是一种毫不费力的方式来形成一种习惯并获得一些健康益处.

有些人声称早上空腹喝温蜂蜜水有助于消化, 而有些人甚至声称这种特殊的做法给他们带来了能量的提升.

2. Honey Lemon Water

As simple as the name suggests, this warm beverage is only one step more complex than the previous one. All you really need to do is fill your glass with warm water, squeeze some fresh lemon juice into it, and add 1-2 teaspoons of honey. 有很多人声称这种饮料对减肥和排毒非常有益. Of course, 这是一个相当个人的声明,它不能被视为一个事实,但这个热饮对你的健康是不变的事实.

3. Honey Milk

温暖的蜂蜜水是开始一天生活的完美方式,而温暖的蜂蜜牛奶则是结束一天生活的理想方式. 建议在晚上睡觉前喝一杯,因为这是获得足够营养的好方法,并从内部促进舒缓放松的感觉. Of course, you can simply mix honey with your warm milk, 但也可以尝试用其他香料来美化它的味道. 也就是说,肉桂、香草、豆蔻和丁香往往是这种饮料的完美添加物.

honey milk

4. Golden Milk

黄金牛奶不是典型的蜂蜜牛奶,因为它含有一种额外的健康成分——姜黄, which gives the beverage its golden color. Of course, you can use plant-based milk for these beverages. 基本上,姜黄和牛奶混合在一起,然后煮和煨. Strain the beverage into a cup and sweeten it with honey. That way, the strong taste of turmeric won’t be overwhelming. 如前所述,如果你愿意,你可以添加其他香草和香料.

5. Smoothies with Honey

说到美味的健康饮料,你真的不会错的时时彩用什么软件验证. What’s more, 有很多不同的方法来准备时时彩用什么软件验证,因为有太多的水果, superfoods, and other ingredients that can be used. And adding honey as a sweetener may as well increase the healthy properties of the entire smoothie; it’s far more beneficial and nutritious than using fruit juices and plain sugar.

6. Honey and Tea

饮茶的人可能已经意识到了这一点,但没有什么能比得上用蜂蜜作为茶的甜味剂. Of course, 那些喜欢喝不加糖茶的人可能也不会对在茶里加蜂蜜感兴趣, but in case you tend to add sugar, definitely consider replacing it with honey. Not only do flavors perfectly complement each other, but the beverage is considered to be very healthy and soothing, especially during the colder months. 当然,你可以选择加不加牛奶,这取决于你自己的喜好. Regardless of what type of tea you like to drink, you can be 100% certain that honey will match it well.

7. Honey and Coffee

If you’re an avid coffee drinker who prefers sweetened coffee, make it a point to try taking your coffee with honey instead of sugar. Of course, it’s true that not all types of coffee blend well with honey. In general, 更浓的混合咖啡,尤其是纯黑咖啡,加了蜂蜜后味道惊人. In case you prefer to drink lighter coffee blends and lattes, 你可以试着加一些温和的蜂蜜来测试味道的混合. And just like with other beverages on this list, adding other ingredients such as vanilla, cinnamon, 等等可以很容易地帮助你创造出理想的混合咖啡,其复杂程度完全符合你独特的口味.

Honey and Coffee

8. Lemonade with Honey

In case you’re interested in a cold beverage that mixes well with honey, you definitely can’t go wrong with the refreshing lemonade. 制作柠檬水最简单的方法就是把新鲜的柠檬汁挤在冷水中. However, this particular drink can be very sour, 这就是为什么人们经常会在里面放一些糖的原因. 也就是说,如果你绝对不能在柠檬水里没有甜味剂的话, 用蜂蜜代替糖是一种很好的方式来促进你的饮料的健康益处和美化味道. In this case, 你可能需要先用温水,这样蜂蜜才能充分溶解, 但一旦完成,你可以把柠檬水放在冰箱里冷却.

These days, people are becoming more and more health-conscious, 这就是为什么在饮料中使用蜂蜜作为甜味剂越来越受欢迎的原因. Aside from the beverages, you can make yourself at home, 理解这一点很重要,今天的顾客也想在酒吧里享受他们的健康饮料, cafes, and restaurants. In that sense, you can’t and shouldn’t compromise. If you’re looking for a wholesale distributor for Monin Honey Sweetener, you can count on us at Texas Specialty Beverage to deliver. That way, 你可以确保你菜单上的所有饮料都含有顶级的蜂蜜甜味剂,这会让你的顾客满意. 

As a renowned wholesaler in Dallas/Ft. Worth Texas area, 你可以100%肯定,时时彩用什么软件验证在时时彩用什么软件验证计划公司将为您提供各种特色饮料产品, condiments, beverage preparation machines, supplies, and specialty cleaning products; anything and everything you might need to get your business going!